Lighten up your life by giving it more meaning
with a consistent movement, breath work & meditation practice.

A routine that brings sense to your days, weeks, months & entire year.
That makes you feel deeper connected with yourself and ultimately each other.

Not a dwelling in our own bodies & interiority for the sake of self-improvement,
but a return to ourselves in order to meet each other more fully.

A black silhouette of a ladybug with white spots on its back, positioned on a white background.
A woman wearing a full-body suit covered in words, performing a yoga pose on a white sheet on the ground against a plain wall. 
Imagery by Lydia Gorges

Hi, I’m Maria

As a wellbeing practitioner coming from the world of yoga, I offer embodiment practices and curate experiences that support a deeper connection to self—and through that, to others—rooted in movement as the foundation of mental health, and in breath, meditation, and nature as tools for self-knowledge.

My practice being deeply shaped by my own journey—from growing up on a farm, to studying literature and aesthetics, to working in fashion in Paris, and training across Hatha, Vinyasa, Kundalini, chanting, and nervous system–based practices, I teach from lived experience rather than a fixed style. 

Let me be the facilitator & spaceholder for your ongoing ritual of connecting body, mind & soul.

About Maria

Offerings

These are the ways of practicing with me

Online Membership
Events
Retreats
Bespoke experiences
A woman in beige and black 'Love for Sale' bodysuit balancing in a headstand against a cream backdrop and sandy ground.
A woman wearing a matching dress and leggings with the words 'Call for Love Radical' is kneeling on the ground with hands pressed together in a prayer position, eyes closed, in front of a plain white backdrop.

Online membership

In this online program I offer you a red thread of weekly Live & pre-recorded sessions for you to practice comfortably from your home or wherever you go.
I believe in “little, but consistent”.

Monthly Program

Into the Month
A 5–10 min pre-recorded energetic focus video to set the tone for each month

Monday Morning LIVE
A 30-min live grounding session every Monday (6:30–7:00 am)

New Moon & Full Moon
Two 15-min pre-recorded lunar meditations each month + new! Tarot readings by Saskia Diez

In-depth Practice
One 60-min class per month

In Conversation with
One monthly 30-45min inspirational talk with a guest expert

Person in a bodysuit with the words 'Love' and 'Radiate' printed on it, performing a yoga pose indoors on a white background.
Person in beige and black text-covered outfit kneeling on the ground with arms raised, against a plain light-colored background.

More than 4h content per month + access to growing video library

Special launch price until Feb 15th:
€9,99/month for the whole year (instead of €14,99)
or 99,99/year (instead of €149,00)

Cancel anytime — no commitments.

Practice with me.

Join now!
Hand-drawn logo of The Inhale Exhale Club with a flower and a heart

Join the Club!

Happy new moon, happy new year of the Fire Horse!

Watch my dear friend Saskia Diez “New Moon Tarot reading ” for this very special new Moon. There is lots of fire in the reading, community & togetherness, the Emperess & the World! An invitation to be happy about we already achieved & a reminder to not burn out.

The wonderful Saskia Diez, jewelry designer, yogini & tarot specialist is giving us a Tarot card reading for every full and new moon as a way of giving us an impulse to heighten our intuition rather than using our analytic mind for either of these key moments in the moon cycle. 

Tarot, like meditation, gently interrupts the thinking mind by shifting us from analysis into intuition — creating a quiet space where insight arises through images, feeling, and presence rather than constant thought.

“To me, Tarot can be a gentle way out of the monkey mind - an invitation to pause, shift perspective, and receive subtle impulses and guidance by looking at things from a different angle.” - Saskia Diez

Find the perfect new moon meditation “Beaming & Creating our future” in the membership section.

Join now!

Upcoming Retreats

Retreats
Begin again, IT
Apr 30
Begin again, IT

Join sound healer & food alchemist Larissa Giers & myself for a 4 day nervous system reset mountain retreat in a secluded hamlet in the Italian Alps far from the noise of the world. Reset your body & mind & bring home techniques that will help you stay more connected even in tormented times.

Spring Renewal, UK
May 6
Spring Renewal, UK

Join us at this Female Leader Retreat hosted by entrepreneurs & founders Stephanie von Behr and Emmie Faust at the unique 42 acres retreat center in Somerset, UK. 12 Female leaders will come together to pause, reconnect and step into spring with renewed clarity and intention.

W-report Retreat, IT
May 20
W-report Retreat, IT

I am joining again my dear friend Antje Wewer from W-report for their second retreat this spring in an incredible location by the sea in Tuscany. Our trip will start in the eternal city and then lead us to the Tuscan beach side. Stay tuned & email us to be the first to be notified as soon as retreat goes live.

The Turnaround Alpine Retreat, IT
Jul 24
The Turnaround Alpine Retreat, IT

View all Retreats

  • "Maria is a teacher who emanates compassion and joy! Practicing with her is to be invited to come home to your body with curiosity and kindness. You get the distinct feeling she is walking the path alongside you - she is war, human & relatable."

    — Gabriella Campagna

  • "Maria is my ride or die when it comes to Yoga. I don't want anyone else in my life. She mixes swag with reference and her sessions are just pure art."

    — Lucie McCullough

  • "Practicing with Maria is so much more than Yoga. It is deep nourishment on a cellular level. It is a practice for the body and the heart, the mind and the soul. After each class I feel more motivated, more balanced and energized, better than any therapy session."

    — Jessica Einaudi

  • "The retreat in the mountains with Maria and Larissa was magic, it marked me profoundly. Since then there was really a "before the retreat" and then the "after the retreat".

    — Eleonora

  • "When I think of practicing with Maria, what comes to mind first is that it is joyful, energizing and inspiring. I especially appreciate how she offers and accessible, down-to-earth entry into meditation, breath work and related practices. With her, it's not something closed-off or mysterious that feels only reachable after five years in a monastery. Her authenticity - including her openness about her own struggles make the practice deeply relatable. And the fact that she doesn't put herself on a pedestal or try to be your next guru is something I find truly relieving, sympathetic and above all, very important

    — Saskia Diez

  • "Maria’s teaching style can’t be easily categorized because she lets her intuition guide the class, ensuring that every class is different, yet somehow so appropriate for that particular moment in time. Beyond that, through movement and breath work, Maria’s classes offer nourishing human connection."

    — Despina Andronikidis

  • "Maria has a gift for sensing what each class needs, making every session unique, fun, and perfectly balanced in energy."

    — Sal Henderson