MOVE. BREATHE. CONNECT.

A practice for your whole self.

You don't have to choose.

Fitness or yoga.
Movement or meditation.
Strength or softness.

TIEC brings all of these practices together in a way that feels strong, accessible & fun, so you can work with your whole self — body, mind & soul.

Not perfectly. Not all at once. Just a little, but consistent.

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Imagery by Lydia Gorges

I'm not here to be your guru, nor your super coach. I'm here to practice alongside you.

Hi, I am Maria

I'm a movement, breathwork & meditation teacher, coming from the world of yoga.

My approach is intuitive, somatic, strong and playful — combining different physical practices with breath, meditation and spirituality.

more about me

Offerings

Ways of practicing with me

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Online
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Packages
Retreats
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Bespoke experiences
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Online

Your ongoing practice, wherever you are.

A weekly rhythm of movement, breathwork, meditation, inspiration & Tarot

— live & pre-recorded —

designed to help you stay connected without adding another overwhelming thing to your life.

Ranging from 5min to 40min videos.

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More than 4h content per month + access to growing video library

€14,99 per month or €149,00 for an entire year

Cancel anytime

Try it out now!

New package‍ ‍

Sommer’s are hot. Sommer’s are a lot.

We are supposed to live our best lives, best holidays, best memories.

The pressure is high. Nervous systems overheat.

This is a practice package that will allow you to embrace all summer brings without feeling a failure & to stay FIT & CONNECTED.

An embodiment guide including movement, breath work, meditation & tarot as a way of coping with all that comes our way & not remain overwhelmed.

Learn More

Upcoming Retreats

View all Retreats
Monday Morning LIVE

Not to miss …

Tarot with Saskia
In Conversation with

  • "Maria is a teacher who emanates compassion and joy! Practicing with her is to be invited to come home to your body with curiosity and kindness. You get the distinct feeling she is walking the path alongside you - she is war, human & relatable."

    — Gabriella Campagna

  • "Maria is my ride or die when it comes to Yoga. I don't want anyone else in my life. She mixes swag with reference and her sessions are just pure art."

    — Lucie McCullough

  • "Practicing with Maria is so much more than Yoga. It is deep nourishment on a cellular level. It is a practice for the body and the heart, the mind and the soul. After each class I feel more motivated, more balanced and energized, better than any therapy session."

    — Jessica Einaudi

  • "The retreat in the mountains with Maria and Larissa was magic, it marked me profoundly. Since then there was really a "before the retreat" and then the "after the retreat".

    — Eleonora

  • "When I think of practicing with Maria, what comes to mind first is that it is joyful, energizing and inspiring. I especially appreciate how she offers and accessible, down-to-earth entry into meditation, breath work and related practices. With her, it's not something closed-off or mysterious that feels only reachable after five years in a monastery. Her authenticity - including her openness about her own struggles make the practice deeply relatable. And the fact that she doesn't put herself on a pedestal or try to be your next guru is something I find truly relieving, sympathetic and above all, very important

    — Saskia Diez

  • "Maria’s teaching style can’t be easily categorized because she lets her intuition guide the class, ensuring that every class is different, yet somehow so appropriate for that particular moment in time. Beyond that, through movement and breath work, Maria’s classes offer nourishing human connection."

    — Despina Andronikidis

  • "Maria has a gift for sensing what each class needs, making every session unique, fun, and perfectly balanced in energy."

    — Sal Henderson